First what was annoying. The target audience of the book is MEN. And unfortunately, it reads exactly like that - like it was written by a man for men. Lot's of pep talk, phrases like "Chin up, old boy" and clever references to the all mighty erection using similes and metaphors. The book very intentionally left out the female reader in its tone and word choice.
The "Ata Boy" tone of the book is unfortunate because the core message of the text has universal implications relevant to men and women. Once you get past the male chum language, you discover a text just jam packed with detailed and interesting information about how exercise effects our physiology. The MAIN IDEA at the heart of this book is - exercise triggers a body's natural regenerative capabilities. Without exercise our bodies are wired toward decay.
The book also contains a great discussion about nutrition. The main intent of this text is to light the fire under your tushy to get you to exercise. And in this the book is VERY effective. Some of the earlier chapters had me practically jumping out of my comfy reading chair wanting to don my exercise garb and run over to the gym. In all, "Younger Next Year" has made in impact in my life in that it has inspired me to re-commit to a routine of more regular exercise.
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