A wonderful wonderful book. This one makes my short list of true Health and Wellness classics. It starts off by sharing details about the lifestyle and diet of some of the healthiest cultures on earth - the ones that are cancer-free, diabetes-free, etc... Then it talks about exercise, about the impact of companionship, our lifestyle and dietary habits and more. In the end an incredibily informative work with plenty of hard data and real science, but written in a very engaging way.
Why I was so taken with this book is that it made a strong impact. I really was fascinated by all the colorful evidence about Cancer being a desease of deficiency and this caused a shift in me to actually eat healthier, get exrecise and to eat smaller portions. I love all of John Robbins books and this one is a true classic!
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